Here’s an overview of the Best Hex Bars that we’ll explore today:
Hex bars, also known as trap bars, are a staple in strength training for their ergonomic design and ability to reduce strain on the lower back during deadlifts and squats. They are ideal for athletes, powerlifters, and fitness enthusiasts who want to train safely and effectively. In this review, we analyzed five popular hex bar models, evaluating them based on build quality, weight capacity, handle design, user experience, and overall value. Our goal is to help you find the best hex bar for your needs, whether you’re on a budget or looking for premium performance.
1. VEVOR Safety Squat Bar
- Brand: VEVOR
- Manufacturer: VEVOR
The VEVOR Safety Squat Bar is the most affordable option on our list, yet it impresses with its robust 500-pound weight capacity and durable A3 steel construction. The bar features ergonomic grips and a compact, space-saving design, making it suitable for home gyms. Its versatility allows users to target multiple muscle groups, making it a great entry-level choice for beginners and intermediate lifters. The 2-foot barbell shaft accommodates standard Olympic plates, and the included safety clips ensure secure loading during workouts.
In practice, the VEVOR bar performs admirably for its price point, offering a stable and balanced lifting experience. However, the 19.84-pound frame feels slightly lightweight compared to premium models, which may affect its durability under heavy, repeated use. The ergonomic grip is comfortable but lacks the knurling found on more expensive bars, which could be a drawback for those seeking maximum grip security. Overall, it’s a solid choice for those prioritizing affordability and functionality.
Pros
- Affordable price point
- 500-pound weight capacity
- Compact, space-saving design
- Ergonomic grip for comfort
- Versatile for full-body workouts
Cons
- Lightweight frame may limit durability
- Handles lack knurling for advanced grip
2. PROIRON Olympic Trap Bar 2″
- Brand: PROIRON
- Manufacturer: PROIRON
The PROIRON Olympic Trap Bar is the premium option on this list, designed for serious lifters with a maximum load of 250kg (approximately 550 pounds). Its heavy-duty steel construction and matte spraying surface ensure durability and resistance to rust. The knurled handles provide excellent grip during intense workouts, and the extra-long sleeves allow for greater weight loading. This bar is compatible with all 2-inch Olympic plates and is ideal for deadlifts, squats, shrugs, and farmer’s walks.
The PROIRON bar delivers a high-quality lifting experience, with its 5mm thick steel frame offering unmatched stability. The knurled handles are a standout feature, providing a secure grip even during sweaty sessions. However, the lack of included collars is a minor inconvenience, and its higher price may deter budget-conscious buyers. Despite these drawbacks, this bar is an excellent investment for advanced lifters seeking a durable, high-performance tool for their home gym.
Pros
- Heavy-duty steel construction
- Knurled handles for superior grip
- Extra-long sleeves for greater weight capacity
- Rust-resistant matte finish
- Ideal for advanced lifters
Cons
- Higher price point
- Collars not included
3. Olympic Hex Bar Barbell Deadlift for 2″ Olympic Barbell
- Brand: SELEWARE
- Manufacturer: SELEWARE
The SELEWARE Olympic Hex Bar offers a balance of durability and functionality at a mid-range price. Made from solid steel, this bar supports up to 500 pounds and features knurled handles for a secure grip. Its 53.5-inch length and 11-inch loadable sleeves accommodate a variety of Olympic plates, making it versatile for home or commercial gym use. The bar’s design minimizes strain on the lower back, making it suitable for deadlifts, shrugs, and squats.
In use, the SELEWARE bar feels sturdy and well-built, with the knurled handles providing a reliable grip. However, at 19 pounds, it is lighter than some competitors, which may affect its stability under maximum loads. The chrome finish is aesthetically pleasing but may show wear over time. Overall, this bar is a solid mid-tier option for those seeking a reliable and versatile hex bar.
Pros
- 500-pound weight capacity
- Knurled handles for secure grip
- Versatile for various exercises
- Mid-range price point
- Compatible with Olympic plates
Cons
- Lighter frame may affect stability
- Chrome finish may wear over time
4. Hex Trap Bar 2-Inch Olympic Weightlifting Barbell
- Brand: PONE FIRST
- Manufacturer: PONE FIRST
The PONE FIRST Hex Trap Bar is an entry-level model designed for beginners. With a 400-pound weight capacity and a lightweight 14.5-pound frame, this bar is easy to handle and assemble. The ergonomic handle design ensures comfort during lifts, while the black electrophoretic coating offers durability and corrosion resistance. It’s compatible with 2-inch Olympic plates and comes with two snap springs for secure loading.
While the PONE FIRST bar is user-friendly and beginner-friendly, its lower weight capacity and lighter frame may not meet the needs of advanced lifters. The compact size is ideal for home gyms, but the lack of knurling on the handles can make gripping less secure during heavy lifts. Overall, it’s a great choice for those new to weightlifting or those with limited space.
Pros
- Affordable and beginner-friendly
- Lightweight and easy to handle
- Durable black electrophoretic coating
- Ergonomic handle design
- Compact size for home gyms
Cons
- Lower weight capacity (400 pounds)
- Handles lack knurling
5. Olympic Trap Bar
- Brand: Zlinke
- Manufacturer: Zlinke
The Zlinke Olympic Trap Bar is a versatile and back-friendly option for home gyms. With a 500-pound weight capacity and a neutral spine design, it’s ideal for those with back issues or those looking to reduce strain during lifts. The 12-pound bar is lightweight yet sturdy, with a matte finish for rust resistance. It features knurled handles and includes snap-in spring collars for added convenience.
In terms of performance, the Zlinke bar offers stability and ease of use, making it suitable for beginners and intermediate lifters. However, its lightweight frame may not feel as robust as heavier models, and its relatively new market presence means it has fewer customer reviews. Still, the bar’s design and features make it a strong contender in the budget-friendly category.
Pros
- Back-friendly neutral spine design
- 500-pound weight capacity
- Knurled handles for better grip
- Rust-resistant matte finish
- Includes snap-in spring collars
Cons
- Lightweight frame may feel less sturdy
- Limited customer reviews
Frequently Asked Questions
We’ve compiled answers to the most common questions about hex barss to help you make an informed decision.
Conclusion
Choosing the right hex bars can truly enhance your game.
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